{"id":7747,"date":"2024-03-21T14:38:47","date_gmt":"2024-03-21T13:38:47","guid":{"rendered":"https:\/\/tashasurfcamp.com\/?p=7747"},"modified":"2024-03-21T14:51:59","modified_gmt":"2024-03-21T13:51:59","slug":"setting-your-own-standards","status":"publish","type":"post","link":"https:\/\/tashasurfcamp.com\/setting-your-own-standards","title":{"rendered":"Setting your own standards"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu1a977e-4139690ea1800caeaa27e83790acff30\">\n.avia-image-container.av-lu1a977e-4139690ea1800caeaa27e83790acff30 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lu1a977e-4139690ea1800caeaa27e83790acff30 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lu1a977e-4139690ea1800caeaa27e83790acff30 av-styling- avia-align-center  avia-builder-el-0  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-7748 avia-img-lazy-loading-not-7748 avia_image ' src=\"https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n-1030x686.jpg\" alt='' title='433584862_10162122677715449_7810042824669434046_n'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n-1030x686.jpg 1030w, https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n-450x300.jpg 450w, https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n-768x512.jpg 768w, https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n-705x470.jpg 705w, https:\/\/tashasurfcamp.com\/wp-content\/uploads\/2024\/03\/433584862_10162122677715449_7810042824669434046_n.jpg 1066w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu1ah2lu-2555d4bcac3c73e39c2f77d197c7b467\">\n#top .hr.hr-invisible.av-lu1ah2lu-2555d4bcac3c73e39c2f77d197c7b467{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-lu1ah2lu-2555d4bcac3c73e39c2f77d197c7b467 hr-invisible  avia-builder-el-1  el_after_av_image  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-4az30z-033b4efa63b799c52437b51f8777db44 av_one_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><\/div>\n<div  class='flex_column av-334xr7-16b1d36f151208c66fa872da40327fdb av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu1afueq-359df2054e96889ec6d68aab5c905064\">\n#top .av-special-heading.av-lu1afueq-359df2054e96889ec6d68aab5c905064{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lu1afueq-359df2054e96889ec6d68aab5c905064 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lu1afueq-359df2054e96889ec6d68aab5c905064 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lu1afueq-359df2054e96889ec6d68aab5c905064 av-special-heading-h3  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Setting your own standards<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu1agunb-4ede2b6c79367dce1362fb4e315a3317\">\n#top .hr.hr-invisible.av-lu1agunb-4ede2b6c79367dce1362fb4e315a3317{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-lu1agunb-4ede2b6c79367dce1362fb4e315a3317 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lu1a70uk-ac30ab92c4024aab862ef2b9ad61b144 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p dir=\"auto\" style=\"text-align: left;\"><strong>I was coaching someone yesterday and we were speaking about boundaries and setting up your own standards..<\/strong><\/p>\n<p><strong>So important! It seems simple, but still..<\/strong><\/p>\n<p dir=\"auto\"><strong>What are the rules you live by?<\/strong><\/p>\n<p dir=\"auto\"><strong>Under which circumstances can you function and even better flourish?<\/strong><\/p>\n<p dir=\"auto\"><strong>Some of my \u2018rules\u2019 or standards:<\/strong><\/p>\n<ol>\n<li dir=\"auto\"><strong>8 hours sleep per night<\/strong><\/li>\n<li dir=\"auto\"><strong>I start my day with meditation and often also yoga<\/strong><\/li>\n<li dir=\"auto\"><strong>I like my morning breakfast afterwards and set up my intentions for the day<\/strong><\/li>\n<li dir=\"auto\"><strong>It\u2019s Yin &amp; Yang:\u00a0 next to the yoga I also need to throw out my energy with swimming, surfing<\/strong><\/li>\n<li dir=\"auto\"><strong>Most important; I listen to my own body and energy<\/strong><\/li>\n<\/ol>\n<p dir=\"auto\"><strong>So what are your standards? Where do you live by?<\/strong><\/p>\n<p dir=\"auto\"><strong>I d love to hear them<\/strong><\/p>\n<p dir=\"auto\"><strong><span style=\"text-align: left;\">X natash<\/span><\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":15,"featured_media":7748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[126,130,120,135],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Setting your own standards - Tasha&#039;s Surfcamp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tashasurfcamp.com\/setting-your-own-standards\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setting your own standards - 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