Take your life to the next level 

By combining personal growth with surfing and yoga

This coaching program helps you to overcome obstacles, get closer to yourself and create your own life

 

 

 

 

 

 

 

 

 

 

 


 

A personal note... 

 

I was coaching a few girls last year and I recognized some of their patterns from when I was young. Over thinking everything, panicking and not knowing how to be or how to act. On the outside I would act happy and kind, but on the inside I didn’t feel like I belonged.

 

On the outside everything looked fine. I was playing water polo on top level, studying at the university and had lots of friends. But I wasn’t happy on the inside. It felt like I was acting, instead of being my true self. 

 

I remember this one time, when I was sitting in the cafeteria of a swimming pool. I was surrounded by people and yet I felt so alone. I remember crying my eyes out and nobody seemed to care. At least, that’s how it felt like. I felt so out of place. 

 

Of course there is a bigger story behind there, with my mum passing away. But I know how it its to feel like you don’t belong. To feel disconnected from the world, your friends, family and more important, to feel disconnected from yourself.

 

By following several personal development programs and a big dive into surfing, yoga and meditation I learned to deal with those patterns. I learned to master my emotions and to give directions to my thoughts. To  connect with my innercore, that is the base of everything. To feel happy, balanced and strong. 

 

That's why I have created this program called Surfing the Waves of Life. For people like you. To grow, connect and to be happy from on the inside.

 

Your life might feel out of balance right now. And I also know that you don’t have to be there. There is a way to feel connected again. To live in alignment with your own values and your own truth.  To create your own life, your own bubble, in which you feel happy, loved and alive. Are you curious to know more?

 

Love, Natasha

We are going to surf the waves of life!

 

Get out of your head and into your body. Let go of that chatter in your monkey mind and start living from your heart. To live your passions and make them happen.

 

Let's help you to overcome the obstacles or childhood wounds that hold you back. To live more freely, start creating from there and follow your own path. 

 

In my coaching programs we guide you to the next step by learning, growing and putting it into practice. With a practical toolbox in which you combine surfing ,yoga, mindfulness exercises, breathwork, mental training and some spiritual groundedness.

 

The 4 elements of the Waves of Life

 

BODY

 

Get into your body with 

surfing, yoga and breathwork

 

 

MINDSET

 

Learn to structure your thoughts and stories. Be the conscious creator of your own mind

 

SPIRIT

 

Get a conscious, helicopter view. Connect to your own core/ nature

 

INTEGRATE

 

 Practical tools that 

work in your everyday life

 

 

 

To create the life that you want to live and not just the life that society or your parents have planned out for you.  

You want to become the conscious creator of your own life and stop being a victim of your own or other people's feelings and thoughts. 

You can think, feel and believe whatever you want and create your own life.

 

Some of the characteristics that you might recognize

 

Too much in your head. Creating a negative loop, thought pattern -> Why don’t you just stop those negative thoughts? You don’t know how.

Feeling overwhelmed, sometimes even panic or despair. Having a lot of emotions that go up and down and you don’t know how to solve that. 

 

You might fix it by overeating, drinking or another fix. That makes you feel even more worthless. You have tried everything to fix it.

Sometimes you can feel really alone. You have friends but you don’t really connect to them. 

 

You are not good in relationships and don’t really know how to communicate your feelings or needs.

 

 You don’t really understand your own feelings so how could you talk about it to somebody else?

You might travel everywhere and still feel restless. But no place feels like home. 

 

There is a deeper problem behind this: you are missing a deeper connection to yourself and the environment around you.

 

Let's grow together!

 

Are you ready to:

▸ Make better decisions in work & personal life;

▸ Know how to deal & dance with your fears, feelings, doubts;  

▸ Have more energy, feel more fit. Your body and mind are in balance; 

▸ Become a powerful, conscious creator of your own life  

▸ Get support of our community

 

About your coach

 

I am a Peak Performance Coach who inspires women to live a life full of passion, to master their emotions and to live up to their fullest potential.

 

I am a successful entrepreneur who holds inspirational events all over the world. I have a Bachelor and Masters degree in Sociology, a Minor in Psychology and I played water polo for the Dutch national team

 

I got an education as an EMDR practitioner and with this technique I help my clients to become free of their traumas or other childhood wounds. 

 

I was able to manifest my dream life next to the beach after learning tools that enabled me to step into the most powerful version of myself.

 

Today I am passionate about helping my clients to master their emotions, to overcome their limiting beliefs, and to connect to the best version of themselves so they can create a life full of passion and purpose.

 

Who I am

 

I am a Peak Performance Coach who inspires women to live a life full of passion, to master their emotions and to live up to their fullest potential.

 

I am a successful entrepreneur who holds inspirational events all over the world. I have a Bachelor and Masters degree in Sociology, a Minor in Psychology and I played water polo for the Dutch national team

 

I got an education as an EMDR practitioner and with this technique I help my clients to become free of their traumas or other childhood wounds. 

 

I was able to manifest my dream life next to the beach after learning tools that enabled me to step into the most powerful version of myself.

 

Today I am passionate about helping my clients to master their emotions, to overcome their limiting beliefs, and to connect to the best version of themselves so they can create a life full of passion and purpose.

 

Professional Background of Natasha Smit:

 

Bachelor & Master in Sociology

Minor in Psychology

Life & Breath coach by Tony Litster

EMDR Practitioner

Oersterk Coach Level 1 & 2 

Qualified Surfcoach & Lifeguard for 15 years

Graduated at Tony Robbins UPW & DWD

Coaching programs 

Personal path to growth

1:1 personal coaching

 

4x (weekly) personal 1:1 mental coaching◀︎ 

Live yoga & meditation session ◀︎ 

2 private surf classes on your own level◀︎ 

Personal guidance via whatsapp or phone◀︎ 

Daily motivation◀︎ 

 

 

Duration: 8 weeks 

Costs: €599,-

PS Separate coaching calls are also possible

 for 100 euro's per hour. ◀︎

Surfing the Waves of Life

Group program 

 

► 8x weekly online mental coaching/group sessions 

► Live yoga & meditation session 

► 2 group surf classes on your own level 

► Personal guidance via whatsapp or phone 

► Daily motivation 

► Accountability and connection with the group

 

Duration: 8 weeks 

Costs: €499,-

Reviews

 

 

I can say about Natasha that she is a very smart and amazing person with a deeper understanding of the human mind. 

 

Both the personal development course that I followed under her guidance last year, as well as the private coaching sessions I currently have with Natasha bring an addition of self-confidence and calm into my life. 

 

Natasha knows how to listen and to challenge you in such a manner to compel you to overcome your fears and past trauma, giving enough space for a wonderful personal development and better management of your emotions. 

 

Thank you, N

 

Adela

finance

 

Have you ever been at cross roads and looked for someone to help you sort out the blur in your head and soul?

 

Then look no more - Natasha offers a personal growth course that provides you not only with an amazing and caring support group but also teaches you tools to understand yourself better, your emotions and thoughts, your reactions and deflectors, but most importantly also how to take care of and reconnect with your inner child.

I had the chance to re-write my life completely, build a master plan with the groups help and learned to appreciate and live in the “here and now” more.

 

But the cool thing about Natashas course is that you are not just taught a lot of incredibly useful tools in theory, but that you get to practice them in a safe environment and benefit from the groups and Natasha’s vast personal experience too!

 

 On top of it all Natasha’s approach combines mental food for thought with physical aspects by teaching breathing methods, encourages and guides you to healthy habits such as yoga and meditation and combines it with the love for surfing and the healing effects of the ocean!

 

So, if you are ready to ride the waves of life - I can highly recommend Natasha and her class .. but be aware - disclaimer- it might change your life forever! It surely has mine and I am forever grateful!

Chris

writer

 

What's next

 

Schedule a free strategic coaching session

Get clear on what you want to create, who you want to become

Together we choose the program that fits  

Time to follow your own path 

 

Some results of clients who came before you

 

Feel lighter in life

Make good decisions

Master emotions, 

feelings and thoughts

Trust on instinct/gut feeling

Improved relationships

Can be vulnerable when 

needed

Feel fit and energetic

Overcoming obstacles

Live in alignment with your purpose and follow your own path